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The
Revival of Spelt is Good News for Your Health
Spelt is not new to
the world, but if you haven't tried it before, now is
the time to introduce yourself to the oldest secret
to healthy eating!
WHAT IS SPELT?
Spelt is one of the oldest
grains known to mankind. Grown as far back as 5000 BC,
the spelt grain has hardly changed from that time until
today. In fact, spelt was even referred to in the Bible,
mentioned in both Exodus 9:32 and Ezekiel 4:9.
While still common in many
parts of the world, including Europe, spelt lost popularity
in America as commercial growers looked for higher yield
crops to provide for mass production.
It is the integrity of
modern spelt to the original grain that has rekindled
interest of those looking for a more nutritious alternative
to the highly processed grains currently available.
HOW SPELT COMPARES TO WHEAT
Unlike the wheat most Americans
have come to know, spelt has not been changed for centuries.
Wheat production in America demanded higher gluten for
commercial foods and a plant that was easy to grow and
harvest. With these changes much of the wheat grown
lost its nutritious value and became easy targets to
pests requiring pesticides and insecticides to protect
it during growth.
Spelt became less popular
because of its hard outer husk which made it difficult
to process. However, this husk protects the spelt from
pests and pollutants and helps the grain to maintain
its nutrient value.
The spelt grain is high
in fibre and has more protein than conventional wheat.
It is full of amino acids and a good source of B vitamins.
Spelt is easier to digest than regular wheat and has
a subtle nutty flavor that many appreciate.
One of the most desirable
qualities of this nutritious and tasty grain is that
individuals with allergies to wheat may be able to tolerate
spelt grains and products.
WHERE CAN YOU GET SPELT?
Spelt is sold through organic
health food stores. You can buy spelt grain, whole grain
and white flours. Spelt products also include pasta,
hot or cold cereals, cookies, crackers, bread, muffins,
cakes and pancake mixes.
ADAPTING RECIPES FOR SPELT
GRAIN
When baking with spelt
you will need to adapt the recipe to account for the
difference between spelt and traditional wheat. Increasing
the amount of flour or decreasing the amount of liquids
will enable you to use spelt in most recipes asking
for wheat.
Spelt needs to be soaked
overnight before cooking. Cover with water and bring
to a boil. Let it simmer in a covered pot for an hour.
THE CASE FOR SPELT
Spelt has many features
that make it stand out as the ecologically and nutritionally
superior grain available. The tough husk means it can
be grown without pesticides and insecticides and helps
preserve freshness when stored. Its high nutritional
value can't be compared to hybrid wheat currently produced
and it appears to be easier for the body to tolerate.
Spelt is not new to the
world, but if you haven't tried it before, now is the
time to introduce yourself to the oldest secret to healthy
eating!
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