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Sushi is Ideal for Healthy Diets
Sushi, popular for
centuries in Japan, has become immensely popular in
the Western world in recent years. You may soon find
yourself invited to enjoy sushi with friends at a sushi
bar or restaurant. Despite the common reaction of distaste
at the prospect of eating raw fish, sushi is actually
a simple and delicious food that can easily be enjoyed
by adults, children, vegetarians and even the extremely
squeamish.
Although sushi’s history goes back
to the 7th century, the popular form that is served
in modern sushi bars came into popularity in 1820, Tokyo.
Variations of the lengthy pickling process that was
the original variety of sushi were made so that sushi
could be enjoyed freshly made from a portable stall.
This 'fast-food' approach has resulted in Sushi Bars
gaining popularity all over the world.
Sushi is a very healthy meal made mostly
with rice, fish and vegetables. Sushi should always
be made with fresh ingredients. Not only for the safety
of the eater but for the flavors. The delicate flavors
of rice, vegetables and fish are enhanced with healthy
soya sauce, ginger and wasabi.
What are the health benefits of sushi?
The thin, toasted seaweed sheets, called
Nori, used in rolled (maki) sushi are high in Vitamin
A, B-complex, Niacin and Vitamin C. It is also good
for digestion.
The rice used in making sushi, while
not as healthy as brown rice, is still low in fat and
sodium free while also being a complex carbohydrate
which is needed as fuel for your body.
The various fish or meats used in sushi
are excellent sources of protein and minerals.
Whether you’re eating vegetarian
sushi or it is mixed with fish, the fresh, uncooked
vegetables provide the vitamins and other nutrients
you look for in a healthy diet.
Even the condiments served with sushi
have health benefits.
While soya sauce has come under attack
for certain additives that pose a potential health risk,
naturally fermented soya sauce does not have this danger.
Soya, the main ingredient in soya sauce, has been linked
to lower breast cancer and fewer menopausal symptoms
in Asian cultures who use soy as a staple in their diets.
Soya is a source of high quality protein, low in saturated
fats and is cholesterol free. Soya sauce is high in
salt although low sodium versions are also available
for those who require it.
Ginger, called ‘gari’, is
often served alongside sushi and helps with digestion
while also fighting bacteria. This is especially of
interest to those concerned with the bacteria found
in uncooked meat.
Wasabi, Japanese horseradish, can also
kill bacteria found in raw fish and is often provided
alongside sushi servings as a garnish or is included
as in nigiri sushi.
If you are looking for a fast-food meal
that is healthy or you just enjoy the flavors and art
form of sushi, you are sure to benefit from a visit
to your local sushi bar.
1howto.com
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