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7 Easy Ways to Turbo-Charge Fat Burning
Whether you are trying
to lose a few extra pounds, or building a sculpted body;
you will need every available technique in your arsenal
when you begin to fight f-a-t. If you are only using
one or two tactics you may get there eventually, but
you will have a long uphill battle.
Are you ready to fire up your fat burning
capabilities? The basics of metabolism has everything
to do with fat burning. It is the biochemical processes
that take place in the body; the breakdown of nutrients
in the blood after digestion, resulting in growth of
new tissue, more energy, and the release of wastes.
You have billions of cells- nerve cells,
muscle cells, fat cells, blood cells, and all kinds
of cells. These cells burn up a lot of energy as they
get their job done in a well metabolized body, but a
person whose metabolism runs slow, a lot of excess fat
will be stored because not enough energy is burned up.
The good news is that the metabolism furnace can be
turned up substantially. There are several things which
affect the metabolism such as exercise, the digestion
of foods, body temperature, and hormone activity. Here
are seven of the easiest ways to burn fat faster.
1. The food you eat. There are several
foods that actually burn fat faster than others. Spices
is one food that can help you burn more calories by
triggering a thermodynamic burn that can last several
hours after eating.
2. The time you eat. The best time to
eat the largest portion of the foods you eat for the
day is before two o'clock. Make sure you never skip
a meal, especially breakfast. The process of eating
actually starts your burner blasting. Do not skip breakfast,
and wait until mid-day to eat because if you do your
metabolism will run slower all day. That means you are
burning less fat, which is not what you are aiming for.
You want to burn fat faster, not slower.
3. The amount of food. If you deprive
yourself of food, your body goes into a survival mode
and slows itself down to prepare for a possible famine.
That means that fad diets are definitely out if you
want to burn fat faster. But on the other hand, if you
eat more calories than your body uses throughout the
day, these additional calories will be stored as fat.
Therefore, the secret is moderation. Try eating three
small meals and two small snacks daily. It's like throwing
another log on the fire whenever you eat, but remember-
small amounts of food at a time. If you have too much
food in the stomach at any one time, it will slow the
fat burn down, totally defeating the purpose.
4. To prevent build up of fat you need
to increase your daily activities. The muscles are where
all the calories are burned during exercise, and the
more efficient the muscles are at burning fat - the
quicker weight loss can be achieved. To be an efficient
fat burner you need to increase your muscle mass. The
timing and various types of exercise also contribute
to a turbo metabolism. When you perform any kind of
activity your body burns fat and glucose. The good thing
is that you do not need to exercise hard to burn fat.
It's a good habit to begin exercising every morning.
Do as much as you can until you reach an entire hour
each day, five or six days a week.
5. Do your strength training before
doing any cardiovascular work. It takes the body about
15 minutes to warm up and start burning fat. For example,
if you are jogging for 45 minutes, you will only be
burning fat for the last 30 minutes of your workout.
Instead, try lifting weights for the first 15 minutes,
which gives your body the time it needs to warm up.
By the time you hit the road, you will be burning fat
during the entire jogging session. PLUS - you will have
built muscle too!
6. Do not do the exact same workout
every day. Your body will start to get used to that
exercise, and eventually it will stop burning fat calories.
So if you jog one day, try a different activity the
next day. Keep rotating the exercises, that way your
body will stay at an optimal fat burning state. The
best way to burn fat is to work out as hard as you can
for as long as you can. But if you are just beginning
a program, try varying the intensity from fast, to normal,
to fast, to normal. This will help to build endurance,
and eventually, you will be able to extend the high
intensity periods until your entire workout is done
at an ultimate fat burning speed. The fat burning equation
is simple. The more muscle tone you have, the more calories
you will burn even when you are not active.
7. Inhaling and exhaling through your
nose, rather than your mouth also helps to stabilize
your heart rate, and increase your endurance. Of course
you know this means turbo charged fat burning.
With these seven tips, you should be
well on your way to burning fat at an optimal level.
If you stick with these techniques, and make them a
part of your day - your body will amaze you in a few
weeks.
1howto.com
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