|
How
To Get and Stay
in Shape With
Some Fun Fitness Tips
Getting and staying
in shape doesn’t have to be dull and boring! Try
some of these fun fitness activities to make your workout
time more enjoyable.
MUSICAL EXERCIES – Put on your
favorite music and do some yoga! No need for slow, elevator
music. Move to your favorite beat. Or pop on the headphones
or earphones and grab your MP3 or cassette player or
handheld PC and bike to a nearby park. Too cold or rainy?
Then head to a mall or other enclosed area where you
can walk. Caution: make sure you are alert while listening
to music with headphones or earphones.
FUN IN THE SUN – Check out the
latest tanning solutions and try fun, scented versions
with funky, multi-colored sunglasses. Grab your cassette
player or MP3 player and favorite tunes. And pack some
flavored water, new flavored health bar that you’ve
been dying to try and some frozen berries in your carryall
for breaks and have a “sense”-ational time.
FITNESS CLASSES – Try out a new
fitness class for fun. Enjoy a full water aerobics workout
with less stress on your joints. Grab some colorful
water gear and swim to the beat. Or try a dance or Jazzercise
routine. No need to commit long-term, just ask about
popping in for a class or two to check it out and enjoy.
Meet new friends and get fit all at once.
VCR / DVD – Head to the library
or local rental store and grab a fun fitness video or
DVD. Crank up the sound when your favorite tunes come
on and join the taped workout participants in the privacy
of your own home.
GYM / FITNESS CENTER – Dig out
those coupons you’ve been receiving in envelop
mailers and those money saving coupon magazines. Again,
no need to commit long-term. Just head on over and use
the free or low-cost trial / invitational period and
enjoy!
JOURNALING – Spice up your logging
routine with an inexpensive new journal from a discount
or dollar store nearby. Crate snazzy charts with colored
markers. Add bright colored stickers for each workout.
Paste or tape clipped pictures of your goals throughout
the covers and inside sections. For example, paste pictures
of that vacation spot you want to travel to with your
new, healthy YOU wearing a new swimsuit.
So add some fun in with your fitness
activities. Wake up your senses with new taste, smells,
sights, touches and sounds. Forget that “All work
and no play makes Jack a dull boy” stuff. Workouts
plus play make Jack a fun, fit boy!
1howto.com
--------------------------------------------------
Please
Share Your Tips with Us
|
