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How Women Can Protect Themselves From Breast Cancer
Chances
are you know someone - a family member, colleague, or
friend who has been affected by cancer. You'll want
to learn more about prevention especially if you have
a history of cancer in your family. There are over two
hundred different types of cancer and the most common
one for women is breast cancer. The lifetime probability
of a woman developing breast cancer is 1 in 9. The good
news is that it is possible for women to protect themselves
from breast cancer. When breast cancer is discovered
and treated early, the chances for recovery are better.
Every woman should know their own breasts so that any
changes are noticed soon and can be reported to a physician.
Knowing your breasts includes having a mammogram every
two years if you are between the ages of 50 and 69 and
getting a clinical breast exam by a doctor or trained
health professional at least every two years from the
age of 40. Regardless of age, all women should do their
own monthly breast self-examination a few days after
her period. When doing breast self-examination, things
to look for include: puckering of the skin, the appearance
of what is sometimes called 'orange peel skin', any
place in your breasts that feels lumpy or harder than
the rest and bleeding from the nipples or crusting.
It
is important to note that most breast problems are not
breast cancer and most lumps are not cancerous. When
a lump is not cancerous it is referred to as 'benign'.
A cancerous lump is called 'malignant'.
While
there are no cures yet, researchers have discovered
that a healthy lifestyle is the best way to prevent
cancer. Since cancer is a disease that starts in our
cells, everything we eat and are exposed to can affect
them. Choose to be a non-smoker and avoid second-hand
smoke. In regards to diet, choose a variety of lower
fat, high fiber foods. Studies have shown that intake
of total fat, saturated fat and meat are associated
with an increased risk of breast cancer. Maintain a
healthy body weight and limit alcohol consumption. Protect
yourself from the sun. At home and at work, follow health
and safety instructions when using hazardous materials.
The link between an active lifestyle and breast cancer
prevention is as yet unclear but general health is improved
when regular exercise is an integral part of a person's
lifestyle.
Taking
care of ourselves is an ongoing commitment that requires
self-discipline and knowledge. It is well worth the
effort and you'll feel much better for it.
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