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Explore the Health Benefits of Massage Therapy
Massage has been used as a therapy to
ease human aches and pains and create relaxation for
thousands of years. The instinct to rub and stroke muscles
that are tense and tired has been refined and studied
so that massage therapy performed by a professionally
trained practitioner can promote health and well being,
relieve stress and help heal injured areas of your body.
WHAT IS MASSAGE THERAPY GOOD FOR?
Have you thought about seeking massage
therapy for healing or relaxation? There are many techniques
of massage therapy to choose from. Some therapies, such
as those used for athletes, are focused on healing injured
tissue by increasing circulation and preventing injury
that can be caused by tense muscles.
Other therapies combine massage with
soft music, dim lighting and soothing aromatherapy oils
to relieve stress and enhance feelings of well being.
Massage therapy can also provide relief
from many common ailments from morning sickness to migraines.
WHAT ARE THE BENEFITS OF MASSAGE
THERAPY?
Massage helps with the circulation of
blood and the release of toxins. Massage increases the
circulation of oxygen through the body, helping to heal
muscles and reduce tension. The increased circulation
can also increase lymphatic drainage helping to rid
the body of excess fluids and waste.
The physical manipulation of muscles
can break down any scar material, thickening or inflammation
of the tissues which can increase mobility and reduce
stiffness. The additional mobility and toning can help
prevent injury, especially for athletes who use massage
therapy as part of their regular training.
Proper techniques of massage therapy
can also help relieve constipation and gas and encourage
proper digestion.
Relaxation of the physical body can
also reduce the effects of stress physiologically. After
a session of massage therapy you may feel relaxed, refreshed
and feel greater self-esteem.
EASTERN AND WESTERN MASSAGE
The type of therapy you choose will
be based on your personal preference or the purpose
of the therapy. One of the most common forms of massage
is based on Swedish massage which involves the manipulation
of the soft tissues of the body with the masseuse's's
hands. Swedish massage is often used for general relaxation
and increasing mobility of the joints but can also be
adapted to target specific problems.
The other common form of massage has
Eastern origins. These techniques are performed by putting
pressure on specific areas of the body with fingers
or other blunt objects (acupressure) or needles (acupuncture).
These techniques are used to relieve ailments such as:
headaches, nausea, depression, pain, digestive disorders
as well as stress and other ailments.
There are many variations on these techniques
and what appeals to one person may be very different
for someone else. Feeling comfortable with the technique
as well as the practitioner is important in experiencing
the full benefits of the massage. Whatever method you
choose you are wise to take time to find the right person
for you; determine if the practitioner is trained, qualified,
insured and has recommendations before starting treatment
and feel comfortable with the setting you will be receiving
your massage in.
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