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What to Expect at Your First Massage
Are you a little nervous about having
a massage? You're not alone. Many people are concerned
about what happens during a massage. Questions like,
Will I have to undress? Do I have to talk? What if I
feel uncomfortable? and other questions are common.
Here are some answers and suggestions for making your
first massage a wonderful experience:
WHAT WILL I BE ASKED?
The massage therapist is likely to ask
you about your health; what problems you are looking
to treat as well as any conditions that may make certain
techniques unsuitable or even unsafe.
Along with health related questions
you will also be asked about your preference for comfort.
The massage should not make you feel over exposed or
uncomfortable. Your massage therapist may also ask you
about your preference for scented oils or other options.
While questioning you about your health
the massage therapist should also explain the procedure
he or she will be using. They should ask you about your
sensitivity to determine how deep the massage should
be. If you are treating a sore area you may find the
massage slightly uncomfortable but otherwise you should
not feel pain or discomfort during the massage.
WILL I HAVE TO UNDRESS?
Exposing the area of your body that
is being treated will help the therapist to work more
efficiently, however, it is not mandatory to undress.
While it is preferable to drape the areas not requiring
exposure with a sheet it is possible for the therapist
to work on you while you are fully dressed. If you do
not feel comfortable without clothing be sure to opt
for clothing that is not tight or restrictive as it
will interfere with the treatment.
Your massage therapist will give you
privacy to undress and provide you sheet or towel to
drape over you, both for warmth and privacy. Only the
areas worked on will be exposed.
WHAT WILL I HAVE TO DO?
For a typical Swedish massage you will
be asked to lie down on a special massage table. This
padded table may also have various bolsters to make
your position more comfortable. The therapist may ask
you to move into a new position for better accessibility
to the treated area.
If you are uncomfortable at any time
you should tell your massage therapist so you can shift
your position or use bolsters to make your position
more comfortable.
WHAT WILL THE MASSAGE THERAPIST DO?
Depending on where the massage is being
performed and the amount of time available the therapist
may dim the lights, play soft music and even light candles.
Oil is often applied to reduce the friction
of the massage and you may be asked for your preference
of scent. The massage therapist should help you remove
the oil before putting your clothes back on so they
do not stain.
If you prefer not to talk during your
massage you should mention that to the therapist. They
will still need to ask you to shift from time to time
or ask if the procedure is comfortable but you do not
have to converse if you prefer not to.
A good massage therapist should make
you feel comfortable enough to ask any questions you
have about the procedure and respect your privacy and
level of comfort while treating you. Ask for recommendations
and meet with the therapist to discuss their methods
before booking your appointment.
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