http://health.1howto.com 1HowTo Articles on Fitness. Get what you need to do from Expert. Ask a question, our Experts will answer you ©2005-2006 1HowTo.Com en-us Fri, 03 Feb 2006 18:19:48 GMT 180 http://www.1howto.com http://www.1howto.com/images/1howto144x31.gif 144 31 http://health.1howto.com/Fitness/Fitness.Get.Start.html The world is overweight, especially in the United States. Every year we seem to get lazier and fatter. Fri, 03 Feb 2006 18:19:48 GMT http://health.1howto.com/Fitness/Fitness.Get.Start.html http://health.1howto.com/Fitness/Prepare.to.Run.a.Marathon.html If you've ever run a marathon, or even been a spectator, you'll appreciate the motivation and commitment involved. If you're not prepared when it comes to race day you can expect many hours of suffering and struggle! Fri, 03 Feb 2006 18:18:43 GMT http://health.1howto.com/Fitness/Prepare.to.Run.a.Marathon.html http://health.1howto.com/Fitness/Reduce.Stress.with.Exercise.html We have heard it so many times before that there are many benefits to exercise especially when used to lower stress. If everyone knows that exercise is important then why is stress, disease, and fatigue so prevalent in today's society? The answer is simple. We know what to do we just aren't doing it. Fri, 03 Feb 2006 18:17:24 GMT http://health.1howto.com/Fitness/Reduce.Stress.with.Exercise.html http://health.1howto.com/Fitness/Lose.More.Fat.In.Less.Time.html If you're looking to lose some unwanted body fat, this article will show you 5 simple, proven ways to shed more fat in less time. Fri, 03 Feb 2006 18:16:32 GMT http://health.1howto.com/Fitness/Lose.More.Fat.In.Less.Time.html http://health.1howto.com/Fitness/Invest.in.Your.Health.html Physical fitness may be the ultimate investment opportunity. Think of it this way. If you are willing to make the commitment (investment), you will feel and look healthier, have an abundance of energy, be more self-confident, more productive and discover a more joyous and fulfilling life. These are rewards that money cannot buy and the substance of high quality living. Fri, 03 Feb 2006 18:15:14 GMT http://health.1howto.com/Fitness/Invest.in.Your.Health.html